A path back to
yourself.
Trauma / Event focused therapy for adults navigating anxiety, trauma, and life's hardest transitions. Find the clarity and support you deserve.
Services
Focused on your healing.
Focused on your healing.
Focused on your healing.
Unpack your mental load and find clarity in a space designed for you.
Trauma / Event Focused Therapy & PTSD
1-on-1 Session
50 Min.
Virtual & In-Person
Difficult experiences can leave a lasting imprint long after they've ended. Using trauma-focused approaches like EMDR and ART, we work together at a pace that feels safe. So the past no longer controls your present.
Trauma-focused processing (EMDR / ART)
Safety and stabilization support
A judgment-free, individualized approach
Trauma / Event Focused Therapy & PTSD
1-on-1 Session
50 Min.
Virtual & In-Person
Difficult experiences can leave a lasting imprint long after they've ended. Using trauma-focused approaches like EMDR and ART, we work together at a pace that feels safe. So the past no longer controls your present.
Trauma-focused processing (EMDR / ART)
Safety and stabilization support
A judgment-free, individualized approach
Stress & Emotional Regulation
1-on-1 Session
50 Min.
Virtual & In-Person
For when everything feels like too much. We work together to understand what's driving your stress response, build practical tools to manage overwhelm, and help you feel more regulated and in control.
Understanding your stress response
Building coping and regulation tools
Reconnecting with a sense of calm
Stress & Emotional Regulation
1-on-1 Session
50 Min.
Virtual & In-Person
For when everything feels like too much. We work together to understand what's driving your stress response, build practical tools to manage overwhelm, and help you feel more regulated and in control.
Understanding your stress response
Building coping and regulation tools
Reconnecting with a sense of calm
Life Transitions
1-on-1 Session
50 Min.
Virtual & In-Person
Change — even good change — can bring uncertainty or a loss of footing. Whether you're navigating a career shift, relationship change, loss, or an unexpected new chapter, we offer steady support as you adapt and find stability again.
Navigating change with support
Processing loss or uncertainty
Finding stability in a new chapter
Life Transitions
1-on-1 Session
50 Min.
Virtual & In-Person
Change — even good change — can bring uncertainty or a loss of footing. Whether you're navigating a career shift, relationship change, loss, or an unexpected new chapter, we offer steady support as you adapt and find stability again.
Navigating change with support
Processing loss or uncertainty
Finding stability in a new chapter
Relationships & Attachment Concerns
1-on-1 Session
50 Min.
Virtual & In-Person
Learn to build connections that feel safe and secure. We'll work through attachment patterns, communication struggles, and boundary-setting, helping you show up in relationships without losing yourself.
Understanding attachment patterns
Communicating needs clearly
Setting healthy boundaries
Relationships & Attachment Concerns
1-on-1 Session
50 Min.
Virtual & In-Person
Learn to build connections that feel safe and secure. We'll work through attachment patterns, communication struggles, and boundary-setting, helping you show up in relationships without losing yourself.
Understanding attachment patterns
Communicating needs clearly
Setting healthy boundaries
Benefits
What you will gain.
What you will gain.
What you will gain.
Real, lasting change, built at a pace that feels right for you
A Lighter Emotional Load
Process what's been weighing on you and find real relief.
A Lighter Emotional Load
Process what's been weighing on you and find real relief.
Restored Stability
Move through trauma and stress with greater calm and resilience.
Restored Stability
Move through trauma and stress with greater calm and resilience.
Inner Clarity
Understand yourself more deeply and reconnect with your voice.
Inner Clarity
Understand yourself more deeply and reconnect with your voice.
Healthy Boundaries
Learn to protect your peace without guilt.
Healthy Boundaries
Learn to protect your peace without guilt.
A Calmer Nervous System
Build tools to manage anxiety and everyday overwhelm.
A Calmer Nervous System
Build tools to manage anxiety and everyday overwhelm.
Renewed Self-Worth
Shift from self-doubt toward genuine confidence and self-trust.
Renewed Self-Worth
Shift from self-doubt toward genuine confidence and self-trust.
Pricing
Invest in your healing.
Invest in your healing.
Invest in your healing.
Simple, transparent rates designed to support your healing.
Individual Therapy Sessions
Consistent, 1-on-1 support to process emotions and navigate challenges.
$ 250
53 to 60-minute private session.
Trauma / event focused processing (EMDR / ART)
Safety and stabilization support throughout
Personalized treatment planning
Accepted by most major insurance plans
Individual Therapy Sessions
Consistent, 1-on-1 support to process emotions and navigate challenges.
$ 250
53 to 60-minute private session.
Trauma / event focused processing (EMDR / ART)
Safety and stabilization support throughout
Personalized treatment planning
Accepted by most major insurance plans
Not sure where to start?
Not sure where to start?
Reach out with any questions. We are here to gently guide your first step.
Reach out with any questions. We are here to gently guide your first step.
FAQ
Let’s make it simple.
Let’s make it simple.
Let’s make it simple.
Common questions about sessions, memberships, and getting started.
Do I have to start trauma/ event focused processing in my first session?
No. We'll begin with getting to know each other, understanding your history, and building safety and coping skills first. Trauma processing only begins once you feel ready for it, never before.
Do I have to share every detail of what happened?
No. You're always in control of what you share. Therapy can focus on the emotions, thoughts, and body sensations connected to an experience — you never have to recount every detail.
Will I be hypnotized or lose control during EMDR or ART?
No. Neither EMDR nor ART involves hypnosis. You stay fully awake, aware, and in control the entire session, and you can pause or stop at any time.
How many sessions will I need?
There's no set number, it depends on your history, goals, and what you're working through. We'll build a plan around your needs, not a fixed timeline.
How do I know if EMDR or ART is right for me?
We’ll talk through your symptoms, history, and goals together, and decide as a team whether EMDR, ART, another approach, or a combination is the best fit for you.
Do I have to start trauma/ event focused processing in my first session?
No. We'll begin with getting to know each other, understanding your history, and building safety and coping skills first. Trauma processing only begins once you feel ready for it, never before.
Do I have to share every detail of what happened?
No. You're always in control of what you share. Therapy can focus on the emotions, thoughts, and body sensations connected to an experience — you never have to recount every detail.
Will I be hypnotized or lose control during EMDR or ART?
No. Neither EMDR nor ART involves hypnosis. You stay fully awake, aware, and in control the entire session, and you can pause or stop at any time.
How many sessions will I need?
There's no set number, it depends on your history, goals, and what you're working through. We'll build a plan around your needs, not a fixed timeline.
How do I know if EMDR or ART is right for me?
We’ll talk through your symptoms, history, and goals together, and decide as a team whether EMDR, ART, another approach, or a combination is the best fit for you.